Day 6 - Burn Phase

Today’s reminder: move your body with purpose, even if it’s just walking, stretching, or taking extra steps. If you’re adding in workouts during your Body Burn Challenge,  the best time to train intensely  is after a Refuel day, when your body has extra energy. 

After a lifting workout, you can have your next meal or a post-workout meal within 30 minutes after your workout.  A post workout meal is 1 serving of a clean starch (like oats, quinoa, or sweet potato) and ⅓ serving of protein to support recovery and fat loss. 

Movement will enhance your journey — not stress your body out. Listen to your energy, honor your progress, and keep going strong!