Day 28 - Refuel Day

You made it — Day 28!! Today, celebrate how far you’ve come. You showed up, you pushed through, you nourished your body, you stayed consistent even when it wasn’t easy. That’s what transformation looks like. To keep the results you’ve achieved, implement the 80/20 rule.  80% of the time do what you learned and 20% of the time enjoy freedom in your choices.  Try to limit or avoid fried foods, sweets and alcohol as much as possible and remember that this is not the end — it’s the foundation for everything you are about to build. Congratulations! You have learned a new foundation! Keep going and keep growing!