Day 19 - Burn Phase

Clearing out mental clutter empowers your body and lowers stress.. Today, take 5 minutes to breathe, journal, or simply sit quietly and reconnect with why you started this journey. A clear mind supports a clear body. You’re doing deeper healing work than you realize.  Stay Strong today!

Have you tried hard boiled eggs when in a bind or mixed ground turkey or lean ground beef with fresh pico de gallo? Get a chopper on Amazon that makes fresh pico in less than 5 minutes!