Day 16 - Refuel Day

Refuel Day is here!  — and it's not just about carbs, it's about recharging your energy and mindset. Today, enjoy the extra nourishment knowing it’s part of the fat-burning strategy — not a setback! Your body thrives with rhythm, not restriction. Refuel days remind your metabolism that it's safe to keep burning strong.

On your meal plan you will notice that the carb options all have a number to the right of them.  That is the calories per cup.  Red potatoes have far less calories per cup than oatmeal. They are ALL great options, but if you want a way to reduce calories (or increase them) this is a way to do that.