Day 13 - Burn Phase

Today's focus: gratitude.  Your body is amazing. You are doing extraordinary work inside — burning fat, repairing cells, balancing blood sugar, and so much more. Take a deep breath and thank your body for showing up for you today. Healing happens when we work with ourselves, not against ourselves.

Don’t forget to use your food scale.  Don’t start eyeballing yet. Make sure you are getting your appropriate portions for maximum results.