Day 1 - Cleanse Phase

Welcome to Day 1 of the Body Burn Challenge! Today is all about setting the foundation: hydrate, nourish, and clear out the old. Focus on drinking plenty of water, adding a pinch of sea salt for minerals, and following your meal plan closely. Your body is preparing for change — stay connected to your 'why' today and celebrate every healthy choice you make!

Also don’t forget your starting weight measurements and pictures!