Day 3 - Cleanse Phase

Today, let’s talk cravings. It’s normal to crave sugar, carbs, or comfort foods when your body is detoxing! Your Lean will help quiet food noise! Instead of giving in, focus on crowding out cravings by drinking extra water, eating your scheduled meals, and reminding yourself: 'This is temporary, and I’m getting stronger.” You are teaching your body new patterns. Keep going!